Turmeric and black pepper are two of the most popular ingredients in traditional cooking, and they have been used together for centuries. Here is a look at this classic pairing and how to enjoy it.
The golden spice
Turmeric is a bright yellow-orange spice that comes from the root of a plant grown across Asia. It gives curry its characteristic colour and has a warm, earthy, slightly bitter flavour. The compound that gives turmeric its colour is called curcumin.
Why pair it with black pepper?
In South Asian kitchens, turmeric and black pepper have long been combined in the same dishes. Black pepper adds warmth and a gentle heat that complements turmeric's earthiness, which is part of why the two are such a natural culinary match.
How to use them
- Stir into curries, dals and rice dishes.
- Add to roasted vegetables or potatoes.
- Whisk into a warm golden latte with the milk of your choice.
- Season soups, marinades and dressings.
A convenient option
If you would like turmeric and black pepper in an easy daily form, our Turmeric & Black Pepper capsules combine the two in a vegan capsule, made in the UK with no fillers. Browse our full range of herbal capsules and supplements.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.