Black seed oil is pressed from the seeds of Nigella sativa, a flowering plant native to parts of Asia. The seeds, also known as black cumin, kalonji or nigella, have a long history in the kitchens and traditions of the Middle East, North Africa and South Asia.
What is it?
The small black seeds have a distinctive, slightly bitter, peppery flavour. They are used whole as a spice, and the oil is cold-pressed from them. Black seed has been valued for well over two thousand years; according to some accounts, the seeds were even found in the tomb of King Tutankhamun.
Also known as
- Black cumin seed oil
- Kalonji oil
- Nigella sativa oil
How people use it
The whole seeds are sprinkled onto breads, stirred into curries, and used in pickles and spice blends. The oil is taken in liquid form or as softgel capsules, which many people find more convenient.
Choosing black seed oil
Look for cold-pressed oil from pure Nigella sativa. We offer it in two convenient forms: a gelatin softgel and a vegetarian softgel, both made in the UK.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, please consult a healthcare professional before use.