Herbs and spices have been part of kitchens and traditions around the world for thousands of years. Here is a friendly guide to a few popular ones, their origins and how people enjoy them.
Turmeric
A bright golden spice from Asia with a warm, earthy flavour. It is a staple of curries and is increasingly popular stirred into warm milk as a golden latte. Try our Turmeric & Black Pepper capsules for a convenient daily option.
Ginger
Ginger root has a warm, spicy, slightly sweet flavour. It is used fresh, dried or ground in everything from stir-fries and curries to teas, baking and cordials.
Garlic
One of the most widely used ingredients in the world, garlic adds savoury depth to countless dishes. It can be roasted, sauteed, or used raw in dressings and dips.
Echinacea
A flowering plant from North America, echinacea is most often enjoyed as a herbal tea or infusion, with a distinctive earthy, floral character.
Astragalus
A root long used in traditional Chinese cooking, astragalus is often simmered in broths and soups, where it adds a mild, slightly sweet note.
Explore more
Browse our full range of herbal capsules and supplements, herbal teas and spices and salts.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.